Weigh In record (no journal entry) for 22 April 2016
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 69.64g | Prot: 77.86g | Carbs: 91.00g.
Breakfast: Atkins Dark Chocolate Royale Shake, Tea (Brewed), Domino Sugar Sugar Packet. Lunch: Ranch Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Dried Black Walnuts, Chop't Red Onion, Ocean Spray Craisins Fruit Clusters, Hard-Boiled Egg, Tuna Fish Salad, Lettuce, Mixed Salad Greens. Dinner: Sauvignon Blanc Wine, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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1967 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Desk Work - 6 hours, Showering - 12 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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slsmitty's Weight History
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