Weigh In record (no journal entry) for 23 August 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 15.36g | Prot: 50.03g | Carbs: 47.99g.
Breakfast: Grapefruit, Coffee. Lunch: Lettuce, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Melba Toast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Simply Enjoy Grilled Zucchini. Snacks/Other: Expo Fresh Strawberries . more...
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Losing 1.9 kg a Week
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slsmitty's Weight History
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