Weigh In record (no journal entry) for 18 May 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 27.49g | Prot: 16.87g | Carbs: 45.46g.
Breakfast: Domino Sugar Sugar Packet, Coffee, McDonald's Coffee Creamer. Lunch: Cooked Spinach (from Fresh), Oscar Mayer Real Bacon Bits, Boiled Egg, Emeril's Dijon Vinaigrette. Snacks/Other: Hershey's Kit Kat. more...
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Gaining 0.4 kg a Week
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slsmitty's Weight History
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