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151.2 but that’s due to dehydration as I drank absolutely no water yesterday.
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68.6 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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622 kcal
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Fat: 18.30g | Prot: 51.82g | Carbs: 65.70g.
Breakfast: Coffee, Oranges . Lunch: Hard Rolls (Includes Kaiser) , Boar's Head Black Forest Deli Ham, Jalapeno Peppers , Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise to Go. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions , Pork Loin (Tenderloin) . Snacks/Other: Apples . more...
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Losing 3.2 kg a Week
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slsmitty's Weight History
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