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Just got back from a trip to Nashville. I ate and drank pretty much whatever I want to do. So I’m not surprised by the 6 pound weight gain. I am planning to eat healthier this week and no alcohol and hope that I can get back to my 140 and then the following week lose a couple more pounds before I celebrate my 50th birthday.
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66.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 16.36g | Prot: 54.23g | Carbs: 57.57g.
Breakfast: Cream (Half & Half), Coffee, Apples. Lunch: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Fresh & Easy Mango Salsa, Shrimp , Great Value Romaine Lettuce, Vinaigrette Dressing. Snacks/Other: Bowl & Basket Breadsticks - Rosemary , Driscoll's Blueberries, Expo Fresh Strawberries . more...
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Losing 4.4 kg a Week
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 Comments
Sometimes, it’s so worth it to splurge! Life is too short to 100% eat TOTALLY healthy every SINGLE moment of every day! It can get monotonous In my opinion. There’s always a new day to start again! My weight significantly dropped though when I stopped drinking alcohol. It wreaks havoc on the body, for sure.
22 Apr 23 by member: StormsGirl
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slsmitty's Weight History
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