Weigh In record (no journal entry) for 03 January 2023
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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751 kcal
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Fat: 35.88g | Prot: 80.42g | Carbs: 23.12g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate Original Powder Creamer, Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Boar's Head Oven Roasted Choice Beef Top Round, Extra Virgin Olive Oil, Dole Spring Mix Salad, Olives, BelGioioso Fresh Mozzarella Pearls. Dinner: Green String Beans, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Kirkland Signature Artichoke Hearts Marinated in Oil, Christopher Ranch Pickled Garlic, Bick's Pickled Cocktail Onions - Sour. more...
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Losing 6.4 kg a Week
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slsmitty's Weight History
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