Weigh In record (no journal entry) for 26 September 2022
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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464 kcal
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Fat: 9.21g | Prot: 47.75g | Carbs: 49.52g.
Breakfast: Apples . Lunch: Lettuce Salad with Assorted Vegetables, Boar's Head Londonport Top Round Seasoned Roast Beef. Dinner: Cooked Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini . Snacks/Other: Pumpkin Chai Creamer, Oranges . more...
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Losing 0.6 kg a Week
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slsmitty's Weight History
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