Weigh In record (no journal entry) for 18 October 2022
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68.6 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1467 kcal
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Fat: 62.54g | Prot: 48.23g | Carbs: 175.25g.
Breakfast: Grapefruit. Lunch: Lettuce, Taco Meat, Tomato and Onion. Dinner: Stewed Tomatoes, Rotisserie Chicken. Snacks/Other: Pillsbury Reduced Sugar Chocolate Fudge Icing, Pillsbury Creamy Supreme Frosting - Classic White. more...
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Losing 1.3 kg a Week
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slsmitty's Weight History
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