Weigh In record (no journal entry) for 25 February 2023
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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545 kcal
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Fat: 18.60g | Prot: 28.64g | Carbs: 67.43g.
Breakfast: Truvia Sweetener (Packet), Coffee, Coffee-Mate Original Powder Creamer, Grapefruit. Lunch: HEB Small Caesar Salad , Applebee's Caesar Salad (Small). Dinner: Goats Cheese (Soft) , Lettuce, Shrimp, Cento Marinated Roasted Peppers, Wish-Bone Balsamic Vinaigrette Salad Dressing, Giant Eagle Cherry Tomatoes, Great Value Medium Black Olives. Snacks/Other: Bowl & Basket Breadsticks - Rosemary , Alpine Fresh Blueberries, Strawberries. more...
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Losing 3.2 kg a Week
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slsmitty's Weight History
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