Weigh In record (no journal entry) for 14 February 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2014 kcal
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Fat: 70.96g | Prot: 110.80g | Carbs: 128.07g.
Breakfast: Equate Meal Replacement Shake - Creamy Milk Chocolate. Lunch: Spicy Tuna Rolls. Dinner: Scallops, Martini, Cabernet Sauvignon Wine, Cooked Carrots, Butter, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Steamed or Boiled Without Shell Lobster, Schwan's Filet Mignon. Snacks/Other: Cella's Chocolate Covered Cherries, Regal Weight Watchers Mix Raw. more...
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Losing 1.3 kg a Week
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slsmitty's Weight History
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