Weigh In record (no journal entry) for 02 May 2023
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63.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 22.14g | Prot: 48.83g | Carbs: 69.76g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Apples, Land O'Lakes Mini Moos Half & Half Creamers, Wawa Double Mocha Cappuccino. Lunch: Cooked Broccoli (from Fresh), Beef Flank (Trimmed to 0" Fat) . Dinner: Cooked Green String Beans (from Frozen), Signature Cafe Orange Chicken. Snacks/Other: Bowl & Basket Breadsticks - Rosemary. more...
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Losing 1.9 kg a Week
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slsmitty's Weight History
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