Weigh In record (no journal entry) for 11 March 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 71.57g | Prot: 75.54g | Carbs: 142.24g.
Breakfast: Equate Meal Replacement Shake - Creamy Milk Chocolate, Equate Meal Replacement Shake - French Vanilla, Great Value Half & Half, Coffee, Domino Sugar Sugar Packet, Alacer Corp Emergen-C Super Orange. Lunch: Panera Bread Mediterranean Grain Bowl. Dinner: Chicken Leg, New World Farms Corn on The Cob. Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie. more...
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Losing 1.6 kg a Week
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slsmitty's Weight History
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