Weigh In record (no journal entry) for 09 June 2016
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 102.47g | Prot: 87.06g | Carbs: 34.85g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Green Giant Hass Avocado, Hard-Boiled Egg. Lunch: Ken's Steak House Creamy Caesar Dressing, No Name Fully Cooked Real Bacon Bits, Roasted Broiled or Baked Chicken Breast, Great Value Sharp Cheddar Cheese, Mushrooms, Red Onions, Spinach, Dole Romaine Lettuce, Lettuce. Dinner: Cooked Summer Squash (from Fresh), Cooked Mature Onions, Tomatoes, Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). more...
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2288 kcal
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Exercise:
Grocery Shopping - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Sitting - 3 hours, Showering - 12 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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Gaining 1.6 kg a Week
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slsmitty's Weight History
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