Weigh In record (no journal entry) for 26 April 2016
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 82.62g | Prot: 75.13g | Carbs: 134.67g.
Breakfast: Winchell's Filled Jelly Donut - Strawberry with Sugar, Domino Sugar Sugar Packet, Tea (Brewed), Atkins Dark Chocolate Royale Shake. Lunch: Simple Truth Organic Balsamic Vinaigrette, Red Onions, Dried Fig, Lettuce, Tuna Fish Salad, Ranch Salad Dressing. Dinner: Cooked Green String Beans (from Frozen), Prime Rib. Snacks/Other: Kraft Rancher's Choice Dressing, Cucumber (with Peel). more...
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1945 kcal
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Exercise:
Showering - 12 minutes, Desk Work - 6 hours, Sitting - 3 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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slsmitty's Weight History
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