Weigh In record (no journal entry) for 18 September 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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870 kcal
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Fat: 65.38g | Prot: 52.43g | Carbs: 27.51g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Sharp Cheddar Cheese. Dinner: Capers, Butter, Bertolli Olive Oil, Cherry Tomatoes, Publix Green Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cucumber (with Peel), Philadelphia Whipped Cream Cheese Spread, Figs. more...
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Gaining 0.2 kg a Week
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slsmitty's Weight History
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