Weigh In record (no journal entry) for 03 November 2016
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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887 kcal
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Fat: 48.55g | Prot: 87.12g | Carbs: 28.28g.
Breakfast: Lipton Black Tea Bags, Splenda No Calorie Sweetener Packets, Atkins Dark Chocolate Royale Shake. Lunch: Chicken Thigh, ShopRite Lobster Bisque. Dinner: Spinach (Chopped or Leaf, Frozen), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Espresso Coffee. more...
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1832 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Showering - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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slsmitty's Weight History
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