Weigh In record (no journal entry) for 30 September 2015
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70.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1317 kcal
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Fat: 43.08g | Prot: 58.44g | Carbs: 176.76g.
Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Healthy Choice Asian Potstickers. Dinner: Dream Dinners Jasmine Rice, chicken breast pierre. Snacks/Other: Tastykake Coconut Cream Pie, Granny Smith Apples. more...
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2134 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes. more...
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Gaining 0.8 kg a Week
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slsmitty's Weight History
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