Weigh In record (no journal entry) for 28 October 2022
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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620 kcal
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Fat: 25.30g | Prot: 30.40g | Carbs: 68.58g.
Breakfast: Truvia Sweetener (Packet), Quaker Instant Oatmeal - Cinnamon & Spice, Coffee, Oranges . Lunch: Capicola, Newman's Own Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Bell-View Hot Banana Peppers, Deli Sliced Ham, Earthbound Farm Organic Spring Mix. Snacks/Other: Heath Miniatures . more...
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Gaining 1.9 kg a Week
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slsmitty's Weight History
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