Weigh In record (no journal entry) for 07 July 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 93.16g | Prot: 43.25g | Carbs: 151.73g.
Breakfast: Great Value Half & Half, Entenmann's Plain Old Fashioned Donut. Lunch: Reduced Sodium Peanut Butter, Bistro Bowl Cranberry Walnut Salad 077745294131. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Peaches , Cooked Garlic, Butter , Bertolli Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked) , Chicken Thigh. Snacks/Other: Chocolate Ice Cream. more...
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Gaining 0.1 kg a Week
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slsmitty's Weight History
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