Weigh In record (no journal entry) for 21 February 2023
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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702 kcal
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Fat: 35.39g | Prot: 39.65g | Carbs: 60.78g.
Breakfast: Coffee, Truvia Sweetener (Packet), Apples. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Bragg Liquid Aminos. Dinner: Williams Sonoma Roasted Garlic Romesco Everything Sauce, Wegmans Zucchini Noodles, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Strawberries, Bowl & Basket Breadsticks - Rosemary . more...
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Gaining 3.8 kg a Week
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slsmitty's Weight History
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