Weigh In record (no journal entry) for 19 September 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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904 kcal
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Fat: 38.69g | Prot: 60.71g | Carbs: 75.51g.
Breakfast: Coffee, Oranges . Lunch: Hellmann's Light Mayonnaise, Boar's Head All Natural Roast Beef, Outer Aisle Cauliflower Sandwich Thins. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pillsbury Original Crescent Rolls, Sugar, Marshmallows , Oreo Fudge Covered Oreo. more...
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Losing 3.2 kg a Week
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slsmitty's Weight History
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