Weigh In record (no journal entry) for 12 March 2020
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73.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 36.45g | Prot: 25.04g | Carbs: 85.94g.
Breakfast: Slim-Fast Keto Meal Shake to Go, 1% Fat Milk, Alacer Corp Emergen-C Super Orange, Domino Sugar Sugar Packet, Coffee. Lunch: Green Sweet Pepper, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Chicken Rice Soup. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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Losing 3.2 kg a Week
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slsmitty's Weight History
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