Weigh In record (no journal entry) for 15 July 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 33.78g | Prot: 30.36g | Carbs: 41.07g.
Lunch: Taylor Farms Shredded Iceberg Lettuce, Publix Green Bell Pepper, Peanuts, Panera Bread Asian Sesame Vinaigrette Dressing, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Andes Crime De Menthe Snap Bar. more...
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Losing 4.4 kg a Week
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slsmitty's Weight History
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