Weigh In record (no journal entry) for 03 May 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 83.00g | Prot: 59.00g | Carbs: 99.00g.
Breakfast: Atkins Dark Chocolate Royale Shake, McDonald's Coffee Creamer, Domino Sugar Sugar Packet. Lunch: Ocean Spray Craisins Strawberry, Fresh Selections Chef Salad, Marie's Chunky Blue Cheese Dressing. Dinner: Lay's Oven Baked Original (28g), Wawa italian Hoagie bowl. Snacks/Other: Atkins Snack Chocolate Hazelnut Bar. more...
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1491 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Showering - 10 minutes, Apple Health - 8 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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slsmitty's Weight History
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