Weigh In record (no journal entry) for 09 November 2022
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67.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1561 kcal
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Fat: 57.37g | Prot: 54.92g | Carbs: 113.98g.
Breakfast: Coffee, Truvia Sweetener (Packet), Apples, Cream (Half & Half). Lunch: Lay's Wavy Original Potato Chips, Coleslaw , Corned Beef Brisket (Cured) , Ken's Steak House Russian Dressing, Rye Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Publix Top Round London Broil. Snacks/Other: Vodka, DeKuyper Triple Sec, Lime Juice, Miller Brewing Company Lite Beer (Bottle), Stauffer's Original Recipe Ginger Snaps. more...
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Losing 1.3 kg a Week
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slsmitty's Weight History
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