Weigh In record (no journal entry) for 12 September 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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608 kcal
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Fat: 9.97g | Prot: 76.65g | Carbs: 46.44g.
Breakfast: Coffee, Oranges . Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Boar's Head All Natural Roast Beef. Dinner: Garden Cuts Green Leaf Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast, Bowl & Basket Breadsticks - Rosemary , Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Expo Fresh Strawberries , Cocoa Powder (Unsweetened) . more...
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Gaining 3.2 kg a Week
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slsmitty's Weight History
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