Weigh In record (no journal entry) for 20 April 2016
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67.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 51.41g | Prot: 54.37g | Carbs: 108.32g.
Breakfast: Dark Chocolate Royale Shake, No Calorie Sweetener Packets, Tea (Brewed). Lunch: Balsamic Vinaigrette, Red Onions, Granny Smith Apples, Crumbled Gorgonzola Cheese, Lettuce, Mixed Salad Greens. Dinner: Cooked Green String Beans (from Frozen), Cooked Broccoli (from Fresh), Boneless Skinless Chicken Breast. Snacks/Other: Chocolate-Covered Marshmallow Cookie, Organic Raw Honey, Mayonnaise, Cucumber (with Peel). more...
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2152 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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slsmitty's Weight History
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