Weigh In record (no journal entry) for 29 March 2023
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65.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 36.04g | Prot: 51.76g | Carbs: 79.27g.
Breakfast: Apples, Coffee, Cream (Half & Half). Lunch: Sukhi's Chicken Tikka Masala. Dinner: Duck Fat , Chicken Thigh (Skin Not Eaten), Zucchini . Snacks/Other: Oranges , Hershey's Milk Chocolate Bar (Giant), Bowl & Basket Breadsticks - Rosemary . more...
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Gaining 3.8 kg a Week
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slsmitty's Weight History
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