Weigh In record (no journal entry) for 12 October 2015
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69.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1012 kcal
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Fat: 48.55g | Prot: 62.28g | Carbs: 82.90g.
Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Genji Brown Rice Spicy Tuna Avocado Roll. Dinner: Meijer Olive Oil & Balsamic Vinaigrette, 365 Blue Cheese Crumbles, Meijer Skirt Steak, Fresh Express Garden Salad. more...
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1924 kcal
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Exercise:
Showering - 12 minutes, Desk Work - 6 hours, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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slsmitty's Weight History
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