Weigh In record (no journal entry) for 04 June 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 47.44g | Prot: 88.39g | Carbs: 47.08g.
Breakfast: Coffee (Brewed From Grounds), Atkins Dark Chocolate Royale Shake, Great Value Half & Half. Lunch: Cucumber (with Peel), Fresh & Easy Mango Salsa, Cooked Tuna. Dinner: Cooked Summer Squash (from Fresh), ShopRite Ham Steak. Snacks/Other: Goats Cheese (Soft), Dandy Celery Sticks, Starbucks Iced Skinny Mocha (Venti). more...
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Losing 0.6 kg a Week
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slsmitty's Weight History
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