Weigh In record (no journal entry) for 12 December 2016
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63.7 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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478 kcal
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Fat: 18.07g | Prot: 23.23g | Carbs: 58.95g.
Breakfast: Splenda No Calorie Sweetener Packets, Atkins Dark Chocolate Royale Shake, Lipton Black Tea Bags. Lunch: Cinnamon Sugar, Bob Evans Toasted and Buttered White Bread, Butternut Squash Soup. more...
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1834 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Cooking - 30 minutes, Showering - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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slsmitty's Weight History
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