Weigh In record (no journal entry) for 21 September 2015
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69.6 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1200 kcal
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Fat: 58.54g | Prot: 45.57g | Carbs: 127.21g.
Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Wendy's Iceberg Lettuce Leaf, Hellmann's Light Mayonnaise, Pepperidge Farm Light Style 7-Grain Bread, Smithfield Naturally Hickory Smoked Bacon. Dinner: Tyson Foods Beef Stew with Vegetables, Trader Joe's Ginger Spice Cookies, Cheese Biscuit. Snacks/Other: Cantaloupe Melons, Trader Joe's Ginger Spice Cookies. more...
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1841 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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slsmitty's Weight History
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