Weigh In record (no journal entry) for 19 August 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 2.88g | Prot: 47.87g | Carbs: 33.43g.
Breakfast: Apples , Coffee. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Simply Enjoy Grilled Zucchini. Dinner: Publix Large Shrimp, Wegmans Zucchini Noodles. Snacks/Other: Strawberries. more...
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Losing 3.8 kg a Week
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slsmitty's Weight History
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