Weigh In record (no journal entry) for 30 May 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 52.12g | Prot: 43.07g | Carbs: 42.06g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Coffee Creamer, Atkins Dark Chocolate Royale Shake. Lunch: Windset Farms Concerto Grape Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Fried Egg , Calavo Avocado, Oscar Mayer Traditional Bacon. Snacks/Other: The Biggest Loser Celery Sticks, Goats Cheese (Soft) , Kii Naturals Goji Berry and Pistachio Crisps. more...
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Losing 3.2 kg a Week
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slsmitty's Weight History
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