Weigh In record (no journal entry) for 16 April 2015
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 72.13g | Prot: 83.98g | Carbs: 78.65g.
Breakfast: Atkins Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Naturally Fresh Creamy Italian Dressing, Lettuce, Tomatoes, Kronos Gyros Meat Slices, Feta Cheese, Pita Bread. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Clover Honey, premier protein Premier protein snack size, Light & Fit Greek Blends - Raspberry Chocolate Dannon, Dry Roasted Peanuts (with Salt), Bananas. more...
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1845 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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slsmitty's Weight History
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