Weigh In record (no journal entry) for 07 April 2023
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64.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 22.58g | Prot: 48.21g | Carbs: 53.01g.
Breakfast: Apples, Coffee, Cream (Half & Half). Lunch: Dino's The Greek Place Tzatziki Sauce, Great Value Fully Cooked Grilled Chicken Breast, Pita Bread, Sweet Onions , Kraft Greek Vinaigrette Salad Dressing, Dole Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices). Dinner: Garden Cuts Green Leaf Lettuce, Jennie-O Ground Turkey 93/7. Snacks/Other: Strawberries. more...
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Losing 1.3 kg a Week
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slsmitty's Weight History
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