Weigh In record (no journal entry) for 28 March 2023
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64.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 61.50g | Prot: 56.96g | Carbs: 88.97g.
Breakfast: Cappuccino, Oranges . Lunch: Cooked Green Cabbage, Boar's Head Corned Beef Top Round, Market Pantry Deli Swiss Cheese Slices. Dinner: Sukhi's Chicken Tikka Masala, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Cafe Valley Bakery Chocolate Chip Cake, Hershey's Heath Bar Miniatures. more...
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Gaining 2.5 kg a Week
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slsmitty's Weight History
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