Date Started: 04 May 13

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 83.5 kg
08 Apr 24	87.3 kg	Reasonably Well
03 Apr 24	88.5 kg	Reasonably Well
17 Jan 24	86.6 kg	Reasonably Well
22 Oct 23	86.6 kg	Reasonably Well
02 Oct 23	88.0 kg	Reasonably Well
25 Sep 23	88.2 kg	Reasonably Well
18 Sep 23	88.9 kg	Reasonably Well
13 Aug 23	89.1 kg	Reasonably Well
29 Apr 23	88.6 kg	Reasonably Well
21 Apr 23	89.7 kg	Reasonably Well
11 Apr 23	88.7 kg	Reasonably Well
23 Mar 23	90.3 kg	Reasonably Well
14 Mar 23	91.2 kg	Reasonably Well
07 Mar 23	91.6 kg	Reasonably Well
28 Feb 23	92.4 kg	Reasonably Well
31 Jan 23	92.3 kg	Reasonably Well
24 Jan 23	92.1 kg	Reasonably Well
16 Jan 23	91.9 kg	Reasonably Well
16 Dec 22	90.3 kg	Reasonably Well
02 Dec 22	91.2 kg	Reasonably Well
16 Oct 22	90.3 kg	Reasonably Well
08 Oct 22	90.5 kg	Reasonably Well
23 Sep 22	89.8 kg	Reasonably Well
21 Jul 22	89.8 kg	Reasonably Well
11 Jul 22	91.4 kg	Reasonably Well
13 Jun 22	90.3 kg	Poorly
04 Apr 22	88.0 kg	Reasonably Well
26 Feb 22	87.5 kg	Reasonably Well
12 Feb 22	87.7 kg	Reasonably Well
03 Feb 22	87.6 kg	Reasonably Well
27 Jan 22	88.2 kg	Reasonably Well
22 Jan 22	88.9 kg	Reasonably Well
27 Nov 21	88.2 kg	Reasonably Well
31 Oct 21	89.8 kg	Reasonably Well
18 Oct 21	90.7 kg	Reasonably Well
23 Sep 21	89.7 kg	Reasonably Well
09 Sep 21	88.9 kg	Reasonably Well
25 Aug 21	89.1 kg	Reasonably Well
19 Aug 21	89.6 kg	Reasonably Well
11 Aug 21	90.3 kg	Reasonably Well
04 Aug 21	90.3 kg	Reasonably Well
27 Jul 21	90.4 kg	Reasonably Well
15 Jul 21	92.8 kg	Reasonably Well
07 Jul 21	90.4 kg	Reasonably Well
04 Jul 21	90.9 kg	Reasonably Well
25 Jun 21	91.2 kg	Reasonably Well
18 Jun 21	91.2 kg	Reasonably Well
11 Jun 21	91.7 kg	Reasonably Well
04 Jun 21	91.2 kg	Reasonably Well
28 May 21	91.7 kg	Reasonably Well
21 May 21	93.0 kg	Reasonably Well
13 May 21	92.1 kg	Reasonably Well
03 May 21	90.7 kg	Reasonably Well
25 Apr 21	92.5 kg	Reasonably Well
15 Apr 21	91.6 kg	Reasonably Well
02 Apr 21	90.5 kg	Reasonably Well
01 Mar 21	90.6 kg	Reasonably Well
22 Feb 21	91.0 kg	Reasonably Well
14 Feb 21	89.8 kg	Reasonably Well
24 Jan 21	89.1 kg	Reasonably Well
02 Jan 21	91.1 kg	Reasonably Well
04 Dec 20	90.3 kg	Reasonably Well
27 Nov 20	88.9 kg	Reasonably Well
06 Nov 20	88.5 kg	Reasonably Well
28 Sep 20	86.2 kg	Reasonably Well
30 Aug 20	89.1 kg	Reasonably Well
23 Aug 20	89.8 kg	Reasonably Well
16 Aug 20	89.7 kg	Reasonably Well
14 Aug 20	91.5 kg	Reasonably Well
08 Aug 20	90.7 kg	Reasonably Well
24 Jul 20	91.2 kg	Reasonably Well
16 Jun 20	89.8 kg	Reasonably Well
09 Jun 20	89.7 kg	Reasonably Well
30 May 20	89.8 kg	Reasonably Well
19 May 20	90.3 kg	Reasonably Well
22 Apr 20	88.5 kg	Reasonably Well
21 Apr 20	88.9 kg	Reasonably Well
14 Mar 20	88.9 kg	Reasonably Well
05 Mar 20	88.9 kg	Reasonably Well
23 Feb 20	88.0 kg	Reasonably Well
15 Feb 20	87.1 kg	Reasonably Well
08 Feb 20	87.6 kg	Reasonably Well
30 Jan 20	87.3 kg	Reasonably Well
23 Jan 20	90.3 kg	Reasonably Well
13 Jan 20	89.4 kg	Reasonably Well
05 Jan 20	88.0 kg	Reasonably Well
28 Dec 19	87.1 kg	Reasonably Well
10 Dec 19	89.4 kg	Reasonably Well
03 Dec 19	87.5 kg	Reasonably Well
25 Nov 19	85.7 kg	Reasonably Well
05 Nov 19	85.7 kg	Reasonably Well
26 Oct 19	84.8 kg	Reasonably Well
19 Oct 19	85.7 kg	Reasonably Well
11 Oct 19	86.9 kg	Reasonably Well
06 Oct 19	85.3 kg	Reasonably Well
28 Sep 19	85.3 kg	Reasonably Well
20 Sep 19	85.7 kg	Reasonably Well
13 Sep 19	87.0 kg	Reasonably Well
06 Sep 19	87.1 kg	Reasonably Well
30 Aug 19	87.5 kg	Reasonably Well
23 Aug 19	87.6 kg	Reasonably Well
17 Aug 19	88.7 kg	Reasonably Well
09 Aug 19	89.1 kg	Reasonably Well
05 Aug 19	88.3 kg	Reasonably Well
29 Jul 19	87.9 kg	Reasonably Well
23 Jul 19	89.0 kg	Reasonably Well
19 Jul 19	89.8 kg	Reasonably Well
13 Jul 19	91.9 kg	Reasonably Well
12 Jun 19	88.9 kg	Reasonably Well
10 Jun 19	89.3 kg	Reasonably Well
02 Jun 19	89.4 kg	Reasonably Well
18 May 19	88.2 kg	Reasonably Well
11 May 19	89.5 kg	Reasonably Well
04 May 19	88.5 kg	Reasonably Well
27 Apr 19	88.5 kg	Reasonably Well
25 Apr 19	89.8 kg	Reasonably Well
28 Mar 19	88.5 kg	Reasonably Well
21 Mar 19	89.4 kg	Reasonably Well
21 Feb 19	86.3 kg	Reasonably Well
11 Feb 19	87.6 kg	Reasonably Well
04 Feb 19	88.8 kg	Reasonably Well
27 Jan 19	88.9 kg	Reasonably Well
01 Jan 19	87.2 kg	Reasonably Well
28 Dec 18	87.7 kg	Reasonably Well
21 Dec 18	87.1 kg	Reasonably Well
15 Nov 18	87.2 kg	Reasonably Well
11 Nov 18	88.5 kg	Poorly
11 Oct 18	87.6 kg	Reasonably Well
24 Sep 18	88.0 kg	Reasonably Well
16 Sep 18	87.5 kg	Reasonably Well
05 Sep 18	88.3 kg	Reasonably Well
20 Aug 18	86.2 kg	Reasonably Well
03 Aug 18	86.2 kg	Reasonably Well
27 Jul 18	86.7 kg	Reasonably Well
08 Jul 18	87.8 kg	Reasonably Well
24 Jun 18	86.6 kg	Reasonably Well
29 May 18	85.7 kg	Reasonably Well
21 May 18	86.2 kg	Reasonably Well
10 May 18	86.2 kg	Reasonably Well
02 Apr 18	83.5 kg	Reasonably Well
10 Mar 18	83.5 kg	Reasonably Well
22 Feb 18	83.0 kg	Reasonably Well
15 Feb 18	83.6 kg	Reasonably Well
08 Feb 18	85.4 kg	Reasonably Well
01 Feb 18	85.9 kg	Reasonably Well
25 Jan 18	85.4 kg	Reasonably Well
19 Jan 18	86.2 kg	Reasonably Well
13 Jan 18	86.6 kg	Reasonably Well
09 Jan 18	85.3 kg	Reasonably Well
07 Jan 18	86.3 kg	Reasonably Well
29 Dec 17	86.6 kg	Reasonably Well
22 Dec 17	87.5 kg	Reasonably Well
11 Dec 17	86.6 kg	Poorly
03 Nov 17	84.8 kg	Reasonably Well
07 Oct 17	84.8 kg	Reasonably Well
17 Aug 17	84.4 kg	Reasonably Well
06 Aug 17	84.9 kg	Reasonably Well
14 Jul 17	84.2 kg	Reasonably Well
27 Jun 17	84.6 kg	Reasonably Well
04 Jun 17	83.1 kg	Reasonably Well
28 May 17	83.6 kg	Reasonably Well
27 May 17	84.3 kg	Reasonably Well
18 May 17	83.0 kg	Reasonably Well
09 May 17	83.0 kg	Reasonably Well
02 May 17	82.8 kg	Reasonably Well
22 Apr 17	81.1 kg	Reasonably Well
21 Apr 17	81.7 kg	Reasonably Well
17 Apr 17	83.0 kg	Reasonably Well
10 Apr 17	83.0 kg	Reasonably Well
09 Apr 17	83.6 kg	Reasonably Well
07 Apr 17	84.3 kg	Reasonably Well
30 Mar 17	84.3 kg	Reasonably Well
29 Mar 17	84.6 kg	Reasonably Well
26 Mar 17	84.8 kg	Reasonably Well
24 Mar 17	85.4 kg	Reasonably Well
18 Mar 17	85.5 kg	Reasonably Well
15 Mar 17	86.2 kg	Reasonably Well
06 Mar 17	86.9 kg	Reasonably Well
01 Mar 17	87.4 kg	Reasonably Well
14 Feb 17	85.5 kg	Reasonably Well
08 Feb 17	86.2 kg	Reasonably Well
06 Feb 17	86.3 kg	Reasonably Well
04 Feb 17	86.9 kg	Reasonably Well
08 Jan 17	86.6 kg	Reasonably Well
06 Dec 16	86.5 kg	Reasonably Well
05 Dec 16	87.4 kg	Reasonably Well
28 Nov 16	87.1 kg	Reasonably Well
15 Nov 16	86.0 kg	Reasonably Well
14 Nov 16	86.3 kg	Reasonably Well
11 Nov 16	86.5 kg	Reasonably Well
04 Nov 16	86.9 kg	Reasonably Well
28 Oct 16	86.3 kg	Reasonably Well
20 Oct 16	85.9 kg	Reasonably Well
14 Oct 16	86.3 kg	Reasonably Well
06 Oct 16	86.4 kg	Reasonably Well
30 Sep 16	86.5 kg	Reasonably Well
22 Sep 16	86.2 kg	Reasonably Well
15 Sep 16	86.3 kg	Reasonably Well
02 Sep 16	85.0 kg	Reasonably Well
23 Aug 16	85.5 kg	Reasonably Well
20 Aug 16	85.6 kg	Reasonably Well
16 Aug 16	86.2 kg	Reasonably Well
04 Aug 16	84.5 kg	Reasonably Well
28 Jul 16	84.0 kg	Reasonably Well
18 Jul 16	84.2 kg	Reasonably Well
16 Jul 16	85.5 kg	Reasonably Well
09 Jul 16	85.0 kg	Reasonably Well
01 Jul 16	83.6 kg	Reasonably Well
27 Jun 16	84.2 kg	Reasonably Well
17 Jun 16	84.8 kg	Reasonably Well
07 Jun 16	83.4 kg	Reasonably Well
01 Jun 16	83.6 kg	Reasonably Well
30 May 16	83.8 kg	Reasonably Well
27 May 16	84.0 kg	Reasonably Well
25 May 16	84.2 kg	Reasonably Well
22 May 16	84.9 kg	Reasonably Well
14 May 16	85.7 kg	Reasonably Well
14 Apr 16	84.3 kg	Reasonably Well
08 Apr 16	85.3 kg	Poorly
29 Mar 16	83.9 kg	Reasonably Well
17 Mar 16	84.5 kg	Reasonably Well
10 Mar 16	84.5 kg	Reasonably Well
03 Mar 16	85.3 kg	Reasonably Well
25 Feb 16	83.9 kg	Reasonably Well
18 Feb 16	83.7 kg	Reasonably Well
11 Feb 16	84.7 kg	Reasonably Well
08 Feb 16	84.9 kg	Reasonably Well
04 Feb 16	83.0 kg	Reasonably Well
28 Jan 16	83.2 kg	Reasonably Well
21 Jan 16	84.3 kg	Reasonably Well
18 Jan 16	85.3 kg	Reasonably Well
11 Jan 16	82.3 kg	Reasonably Well
26 Dec 15	81.6 kg	Reasonably Well
17 Dec 15	81.8 kg	Reasonably Well
23 Nov 15	81.6 kg	Reasonably Well
26 Oct 15	81.6 kg	Reasonably Well
17 Oct 15	80.7 kg	Reasonably Well
13 Oct 15	81.6 kg	Reasonably Well
06 Oct 15	81.6 kg	Reasonably Well
27 Sep 15	81.8 kg	Reasonably Well
18 Sep 15	81.1 kg	Reasonably Well
11 Sep 15	81.5 kg	Reasonably Well
04 Sep 15	80.6 kg	Reasonably Well
28 Aug 15	81.3 kg	Reasonably Well
20 Aug 15	81.6 kg	Reasonably Well
13 Aug 15	80.9 kg	Reasonably Well
06 Aug 15	82.1 kg	Reasonably Well
30 Jul 15	81.2 kg	Reasonably Well
23 Jul 15	82.6 kg	Reasonably Well
16 Jul 15	82.1 kg	Reasonably Well
09 Jul 15	83.2 kg	Reasonably Well
02 Jul 15	82.1 kg	Reasonably Well
26 Jun 15	82.4 kg	Reasonably Well
18 Jun 15	83.0 kg	Reasonably Well
11 Jun 15	82.8 kg	Reasonably Well
04 Jun 15	84.5 kg	Reasonably Well
28 May 15	84.2 kg	Reasonably Well
21 May 15	84.5 kg	Reasonably Well
14 May 15	85.1 kg	Reasonably Well
07 May 15	85.6 kg	Reasonably Well
03 May 15	84.5 kg	Reasonably Well
24 Apr 15	83.5 kg	Reasonably Well
16 Apr 15	83.6 kg	Reasonably Well
14 Apr 15	84.0 kg	Reasonably Well
11 Apr 15	84.3 kg	Reasonably Well
09 Apr 15	86.6 kg	Poorly
23 Mar 15	79.4 kg	Reasonably Well
21 Mar 15	82.1 kg	Reasonably Well
09 Mar 15	82.6 kg	Reasonably Well
01 Mar 15	82.6 kg	Reasonably Well
01 Feb 15	82.6 kg	Reasonably Well
23 Jan 15	82.4 kg	Reasonably Well
13 Jan 15	82.0 kg	Reasonably Well
05 Jan 15	81.2 kg	Reasonably Well
27 Dec 14	81.2 kg	Reasonably Well
15 Dec 14	81.2 kg	Reasonably Well
30 Nov 14	81.4 kg	Reasonably Well
19 Nov 14	81.6 kg	Reasonably Well
12 Nov 14	81.6 kg	Reasonably Well
05 Nov 14	81.6 kg	Reasonably Well
20 Oct 14	81.6 kg	Reasonably Well
11 Oct 14	81.6 kg	Reasonably Well
29 Sep 14	81.2 kg	Reasonably Well
13 Sep 14	81.3 kg	Reasonably Well
06 Sep 14	81.6 kg	Reasonably Well
19 Aug 14	81.8 kg	Reasonably Well
12 Aug 14	82.3 kg	Reasonably Well
01 Aug 14	82.1 kg	Reasonably Well
23 Jul 14	82.5 kg	Reasonably Well
19 Jul 14	82.6 kg	Reasonably Well
16 Jul 14	82.7 kg	Reasonably Well
09 Jul 14	82.6 kg	Reasonably Well
02 Jul 14	82.6 kg	Reasonably Well
29 Jun 14	83.0 kg	Reasonably Well
22 Jun 14	82.8 kg	Reasonably Well
29 May 14	81.6 kg	Reasonably Well
19 May 14	81.6 kg	Reasonably Well
07 May 14	81.5 kg	Reasonably Well
30 Apr 14	81.6 kg	Reasonably Well
23 Apr 14	82.1 kg	Reasonably Well
16 Apr 14	82.1 kg	Reasonably Well
09 Apr 14	82.1 kg	Reasonably Well
01 Apr 14	82.2 kg	Poorly
23 Mar 14	81.0 kg	Reasonably Well
08 Mar 14	81.6 kg	Reasonably Well
25 Feb 14	80.7 kg	Reasonably Well
18 Feb 14	81.2 kg	Reasonably Well
11 Feb 14	81.2 kg	Reasonably Well
03 Feb 14	81.2 kg	Reasonably Well
27 Jan 14	81.2 kg	Reasonably Well
19 Jan 14	81.5 kg	Reasonably Well
18 Jan 14	81.7 kg	Reasonably Well
08 Jan 14	82.6 kg	Poorly
07 Jan 14	82.9 kg	Reasonably Well
31 Dec 13	82.3 kg	Reasonably Well
23 Dec 13	81.6 kg	Reasonably Well
20 Dec 13	81.9 kg	Reasonably Well
18 Dec 13	82.1 kg	Reasonably Well
11 Dec 13	82.0 kg	Reasonably Well
06 Dec 13	82.6 kg	Reasonably Well
29 Nov 13	82.5 kg	Reasonably Well
22 Nov 13	82.6 kg	Reasonably Well
14 Nov 13	82.6 kg	Reasonably Well
07 Nov 13	82.1 kg	Reasonably Well
31 Oct 13	82.1 kg	Reasonably Well
24 Oct 13	82.2 kg	Reasonably Well
23 Oct 13	82.7 kg	Reasonably Well
16 Oct 13	82.6 kg	Reasonably Well
09 Oct 13	82.6 kg	Reasonably Well
02 Oct 13	82.1 kg	Reasonably Well
25 Sep 13	82.2 kg	Reasonably Well
17 Sep 13	81.2 kg	Reasonably Well
10 Sep 13	81.2 kg	Reasonably Well
02 Sep 13	81.3 kg	Reasonably Well
24 Aug 13	80.8 kg	Reasonably Well
14 Aug 13	80.7 kg	Reasonably Well
06 Aug 13	80.3 kg	Reasonably Well
28 Jul 13	80.3 kg	Reasonably Well
21 Jul 13	80.5 kg	Reasonably Well
16 Jul 13	81.8 kg	Reasonably Well
09 Jul 13	80.7 kg	Reasonably Well
06 Jul 13	80.6 kg	Reasonably Well
02 Jul 13	81.0 kg	Reasonably Well
25 Jun 13	80.6 kg	Reasonably Well
18 Jun 13	80.1 kg	Reasonably Well
10 Jun 13	79.8 kg	Reasonably Well
03 Jun 13	79.7 kg	Reasonably Well
27 May 13	80.0 kg	Reasonably Well
20 May 13	80.2 kg	Reasonably Well
14 May 13	79.7 kg	Reasonably Well
12 May 13	80.3 kg	Reasonably Well
05 May 13	80.1 kg	Reasonably Well
04 May 13	83.5 kg	Not Applicable

Date Started: 02 Mar 13

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 80.3 kg
28 Apr 13	79.4 kg	Reasonably Well
21 Apr 13	79.6 kg	Reasonably Well
14 Apr 13	79.7 kg	Reasonably Well
10 Apr 13	80.3 kg	Reasonably Well
03 Apr 13	78.5 kg	Reasonably Well
27 Mar 13	77.7 kg	Reasonably Well
20 Mar 13	78.9 kg	Poorly
17 Mar 13	78.0 kg	Reasonably Well
10 Mar 13	78.0 kg	Reasonably Well
04 Mar 13	78.2 kg	Reasonably Well
02 Mar 13	80.3 kg	Not Applicable

Date Started: 29 May 12

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 82.7 kg
25 Feb 13	78.6 kg	Poorly
18 Feb 13	77.6 kg	Reasonably Well
12 Feb 13	78.0 kg	Reasonably Well
10 Feb 13	78.2 kg	Reasonably Well
03 Feb 13	78.0 kg	Reasonably Well
27 Jan 13	78.1 kg	Reasonably Well
20 Jan 13	77.6 kg	Reasonably Well
19 Jan 13	78.0 kg	Reasonably Well
14 Jan 13	78.3 kg	Reasonably Well
07 Jan 13	78.3 kg	Reasonably Well
02 Jan 13	77.5 kg	Reasonably Well
01 Jan 13	77.7 kg	Reasonably Well
31 Dec 12	78.1 kg	Reasonably Well
30 Dec 12	78.3 kg	Reasonably Well
23 Dec 12	77.7 kg	Reasonably Well
16 Dec 12	77.1 kg	Reasonably Well
09 Dec 12	77.3 kg	Reasonably Well
30 Nov 12	77.1 kg	Reasonably Well
23 Nov 12	77.1 kg	Reasonably Well
16 Nov 12	77.0 kg	Reasonably Well
15 Nov 12	77.6 kg	Reasonably Well
08 Nov 12	77.4 kg	Reasonably Well
07 Nov 12	77.5 kg	Reasonably Well
05 Nov 12	77.6 kg	Reasonably Well
29 Oct 12	77.7 kg	Reasonably Well
28 Oct 12	77.9 kg	Reasonably Well
25 Oct 12	78.4 kg	Reasonably Well
23 Oct 12	78.8 kg	Reasonably Well
22 Oct 12	79.3 kg	Poorly
15 Oct 12	78.6 kg	Reasonably Well
14 Oct 12	78.8 kg	Reasonably Well
10 Oct 12	79.1 kg	Reasonably Well
05 Oct 12	79.2 kg	Reasonably Well
28 Sep 12	79.4 kg	Reasonably Well
21 Sep 12	79.1 kg	Reasonably Well
18 Sep 12	79.8 kg	Reasonably Well
11 Sep 12	80.5 kg	Reasonably Well
10 Sep 12	80.6 kg	Reasonably Well
09 Sep 12	80.7 kg	Reasonably Well
04 Sep 12	81.0 kg	Reasonably Well
02 Sep 12	81.6 kg	Reasonably Well
31 Aug 12	81.6 kg	Reasonably Well
29 Aug 12	81.9 kg	Reasonably Well
22 Aug 12	82.1 kg	Reasonably Well
15 Aug 12	82.2 kg	Reasonably Well
13 Aug 12	82.7 kg	Reasonably Well
06 Aug 12	82.2 kg	Reasonably Well
30 Jul 12	81.7 kg	Reasonably Well
28 Jul 12	82.4 kg	Reasonably Well
23 Jul 12	82.8 kg	Reasonably Well
16 Jul 12	81.6 kg	Reasonably Well
08 Jul 12	81.2 kg	Reasonably Well
01 Jul 12	81.2 kg	Reasonably Well
24 Jun 12	81.1 kg	Reasonably Well
18 Jun 12	81.2 kg	Reasonably Well
11 Jun 12	81.2 kg	Reasonably Well
10 Jun 12	81.4 kg	Reasonably Well
08 Jun 12	81.8 kg	Reasonably Well
04 Jun 12	82.3 kg	Reasonably Well
02 Jun 12	82.4 kg	Reasonably Well
01 Jun 12	82.6 kg	Reasonably Well
29 May 12	82.7 kg	Not Applicable

Date Started: 06 May 12

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 83.0 kg
25 May 12	82.2 kg	Reasonably Well
19 May 12	82.4 kg	Reasonably Well
18 May 12	83.0 kg	Reasonably Well
11 May 12	82.6 kg	Reasonably Well
06 May 12	83.0 kg	Not Applicable

Date Started: 09 Mar 12

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 81.6 kg
29 Apr 12	83.1 kg	Reasonably Well
22 Apr 12	82.6 kg	Reasonably Well
19 Apr 12	83.3 kg	Reasonably Well
12 Apr 12	81.9 kg	Reasonably Well
08 Apr 12	82.3 kg	Reasonably Well
01 Apr 12	81.9 kg	Reasonably Well
25 Mar 12	81.3 kg	Reasonably Well
18 Mar 12	81.6 kg	Reasonably Well
16 Mar 12	82.0 kg	Reasonably Well
09 Mar 12	81.6 kg	Not Applicable

Date Started: 15 Sep 11

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 83.0 kg
04 Mar 12	81.5 kg	Reasonably Well
26 Feb 12	80.9 kg	Reasonably Well
19 Feb 12	81.2 kg	Reasonably Well
18 Feb 12	81.4 kg	Reasonably Well
11 Feb 12	81.5 kg	Reasonably Well
07 Feb 12	82.6 kg	Reasonably Well
31 Jan 12	82.6 kg	Reasonably Well
24 Jan 12	82.6 kg	Reasonably Well
17 Jan 12	82.4 kg	Reasonably Well
10 Jan 12	81.6 kg	Reasonably Well
03 Jan 12	81.8 kg	Reasonably Well
27 Dec 11	81.6 kg	Reasonably Well
20 Dec 11	81.6 kg	Reasonably Well
16 Dec 11	82.0 kg	Reasonably Well
15 Dec 11	82.6 kg	Reasonably Well
06 Dec 11	82.5 kg	Reasonably Well
29 Nov 11	81.2 kg	Reasonably Well
22 Nov 11	81.3 kg	Reasonably Well
15 Nov 11	81.5 kg	Reasonably Well
08 Nov 11	81.5 kg	Reasonably Well
31 Oct 11	80.8 kg	Reasonably Well
25 Oct 11	81.5 kg	Reasonably Well
18 Oct 11	81.6 kg	Reasonably Well
11 Oct 11	81.5 kg	Reasonably Well
04 Oct 11	81.6 kg	Reasonably Well
27 Sep 11	82.0 kg	Reasonably Well
20 Sep 11	82.6 kg	Reasonably Well
15 Sep 11	82.9 kg	Reasonably Well

Date Started: 11 Sep 11

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 83.0 kg
11 Sep 11	82.9 kg	Reasonably Well

Date Started: 08 Sep 11

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 83.5 kg
10 Sep 11	82.1 kg	Reasonably Well
08 Sep 11	83.5 kg	Not Applicable

Date Started: 24 Jan 11

Date	Weight	How closely followed?	Goal weight: 80.7 kg Start Weight: 83.3 kg
06 Sep 11	83.3 kg	Reasonably Well
30 Aug 11	83.3 kg	Reasonably Well
23 Aug 11	82.6 kg	Reasonably Well
16 Aug 11	82.9 kg	Reasonably Well
07 Aug 11	84.2 kg	Poorly
31 Jul 11	83.0 kg	Reasonably Well
25 Jul 11	83.5 kg	Reasonably Well
16 Jul 11	83.3 kg	Reasonably Well
13 Jul 11	83.6 kg	Poorly
03 Jul 11	83.0 kg	Poorly
26 Jun 11	82.8 kg	Reasonably Well
17 Jun 11	82.7 kg	Reasonably Well
09 Jun 11	83.3 kg	Reasonably Well
23 May 11	83.9 kg	Poorly
12 May 11	80.7 kg	Reasonably Well
05 May 11	80.7 kg	Reasonably Well
28 Apr 11	79.8 kg	Reasonably Well
21 Apr 11	79.8 kg	Reasonably Well
15 Apr 11	80.3 kg	Reasonably Well
08 Apr 11	80.3 kg	Reasonably Well
01 Apr 11	80.5 kg	Reasonably Well
25 Mar 11	80.7 kg	Reasonably Well
18 Mar 11	82.1 kg	Poorly
11 Mar 11	80.3 kg	Reasonably Well
03 Mar 11	80.5 kg	Reasonably Well
24 Feb 11	80.7 kg	Reasonably Well
16 Feb 11	80.7 kg	Reasonably Well
07 Feb 11	80.7 kg	Reasonably Well
31 Jan 11	80.7 kg	Poorly
24 Jan 11	83.3 kg	Not Applicable

Date Started: 23 Jun 09

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 74.8 kg
19 Sep 10	77.1 kg	Reasonably Well
12 Sep 10	76.7 kg	Reasonably Well
05 Sep 10	76.7 kg	Reasonably Well
29 Aug 10	77.1 kg	Reasonably Well
22 Aug 10	77.1 kg	Reasonably Well
15 Aug 10	77.1 kg	Reasonably Well
08 Aug 10	77.1 kg	Poorly
01 Aug 10	76.7 kg	Reasonably Well
24 Jul 10	76.7 kg	Reasonably Well
17 Jul 10	76.9 kg	Reasonably Well
10 Jul 10	77.1 kg	Reasonably Well
03 Jul 10	77.1 kg	Reasonably Well
28 Jun 10	78.0 kg	Reasonably Well
26 Jun 10	78.5 kg	Reasonably Well
19 Jun 10	78.5 kg	Poorly
12 Jun 10	78.5 kg	Reasonably Well
05 Jun 10	78.9 kg	Reasonably Well
29 May 10	79.0 kg	Reasonably Well
22 May 10	79.7 kg	Reasonably Well
15 May 10	79.8 kg	Reasonably Well
13 May 10	80.0 kg	Reasonably Well
11 May 10	79.5 kg	Reasonably Well
04 May 10	79.3 kg	Reasonably Well
27 Apr 10	79.6 kg	Reasonably Well
20 Apr 10	80.6 kg	Reasonably Well
18 Apr 10	80.6 kg	Poorly
09 Apr 10	80.4 kg	Poorly
02 Apr 10	79.2 kg	Poorly
26 Mar 10	78.9 kg	Reasonably Well
19 Mar 10	80.3 kg	Poorly
11 Mar 10	78.9 kg	Reasonably Well
08 Jan 10	76.2 kg	Reasonably Well
01 Jan 10	76.2 kg	Reasonably Well
24 Dec 09	76.2 kg	Reasonably Well
16 Dec 09	76.4 kg	Reasonably Well
09 Dec 09	76.7 kg	Poorly
02 Dec 09	75.3 kg	Reasonably Well
25 Nov 09	75.3 kg	Reasonably Well
18 Nov 09	75.3 kg	Reasonably Well
11 Nov 09	75.3 kg	Reasonably Well
04 Nov 09	75.1 kg	Reasonably Well
28 Oct 09	75.3 kg	Reasonably Well
21 Oct 09	75.3 kg	Reasonably Well
12 Oct 09	75.3 kg	Reasonably Well
09 Oct 09	76.2 kg	Reasonably Well
06 Oct 09	76.4 kg	Reasonably Well
24 Sep 09	76.9 kg	Reasonably Well
21 Sep 09	77.6 kg	Poorly
13 Sep 09	76.7 kg	Reasonably Well
31 Aug 09	75.5 kg	Reasonably Well
11 Aug 09	76.7 kg	Reasonably Well
08 Aug 09	77.1 kg	Poorly
28 Jul 09	76.4 kg	Reasonably Well
21 Jul 09	76.7 kg	Reasonably Well
14 Jul 09	76.9 kg	Poorly
07 Jul 09	76.2 kg	Reasonably Well
03 Jul 09	77.6 kg	Reasonably Well
30 Jun 09	77.6 kg	Reasonably Well
28 Jun 09	77.9 kg	Reasonably Well
27 Jun 09	72.6 kg	Reasonably Well
25 Jun 09	72.6 kg	Reasonably Well
23 Jun 09	74.8 kg	Not Applicable