Weigh In record (no journal entry) for 10 July 2010
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 22.98g | Prot: 58.28g | Carbs: 187.80g.
Breakfast: cantaloupe, egg whites, double fiber wheat bread, lowfat chocolate milk. Lunch: cucumber, light mayo hellmans, kroger bologna, double fiber wheat bread. Dinner: carrots, chicken breast, boiled potatoes. Snacks/Other: meijers cheese puffs, strawberry licorice, fat free popcorn. more...
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2138 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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maggie64's Weight History
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