Weigh In record (no journal entry) for 15 October 2012
|
78.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2012:
|
1326 kcal
|
Fat: 31.42g | Prot: 41.17g | Carbs: 226.48g.
Breakfast: raisin bread, icing, pineapple, banana, strawberries, fiber one. Lunch: taco bell soft taco. Dinner: chefboyardee spaghetti, lettuce, no fat ranch dressing, cucumber, radishes. Snacks/Other: sugar free chocolate pudding, strawberry frozen yogurt, Hard Pretzels. more...
|
|
2075 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggie64's Weight History
|