maggie64's Journal, 21 Apr 11

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drinking lots of water now i think it is starting to work

79.8 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2011:

1224 kcal

Fat: 26.53g | Prot: 49.46g | Carbs: 200.94g. Breakfast: little debbie marshmallow cake, lowfat chocolate milk. Lunch: wheat bread, navy beans cookedo salt. Dinner: wheat bread, egg whites. Snacks/Other: raspberrys. more...

2205 kcal

Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...

Losing 0.5 kg a Week

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maggie64's Journal, 21 Apr 11

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