Weigh In record (no journal entry) for 17 July 2010
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 25.55g | Prot: 38.56g | Carbs: 202.83g.
Breakfast: blueberries, biscuits great value, flour and water gravy. Lunch: mcdonalds french fries, mcdonalds ice cream, shredded turkey, cucumber, double fiber wheat bread, lettuce. Dinner: corn, blackberry preserves, double fiber wheat bread, meat balls, no yolk egg noodles. Snacks/Other: meijers cheese puffs. more...
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2077 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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maggie64's Weight History
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