Weigh In record (no journal entry) for 28 July 2013
|
80.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 32.07g | Prot: 42.86g | Carbs: 196.86g.
Breakfast: Bananas, Strawberries, Cantaloupe Melons, Kroger Blueberry Frosted Shredded Wheat, Meijer 1% Lowfat Chocolate Milk. Lunch: McDonald's Ice Cream Cone, McDonald's Grilled Onion Cheddar Burger. Dinner: Bean Soup (Home Recipe), Hannaford Corn Bread, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
|
2120 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggie64's Weight History
|