Weigh In record (no journal entry) for 19 January 2014
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81.5 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1231 kcal
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Fat: 38.24g | Prot: 60.31g | Carbs: 177.39g.
Breakfast: Fiber One Honey Clusters Cereal, Chocolate Milk (Lowfat), Bananas. Lunch: Kroger Cole Slaw, Meat Loaf. Dinner: Cottage Cheese (Nonfat), Yoplait Light Fat Free Yogurt - Orange Creme, Smart Ones Turkey with Mashed Potatoes. Snacks/Other: Gala Apples, Meijer Chocolate Moose Tracks Light Ice Cream, Dry Roasted Almonds (Without Salt Added). more...
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2151 kcal
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Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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maggie64's Weight History
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