Weigh In record (no journal entry) for 18 June 2012
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81.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 37.89g | Prot: 49.88g | Carbs: 162.97g.
Breakfast: bologna, nutter butter nabisco, blueberries, orange juice, cheerios, banana. Lunch: taco bell soft taco, drumstick ice cream. Dinner: adkins coconut bar, wheat bread, bean soup, egg whites. Snacks/Other: pretzels, yoplait light yogurt, watermelon. more...
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2242 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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steady weight
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maggie64's Weight History
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