Weigh In record (no journal entry) for 04 November 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1390 kcal
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Fat: 58.45g | Prot: 70.63g | Carbs: 152.61g.
Breakfast: Egg White, David Seeds Roasted and Salted Sunflower Seeds, Onions, Carrots, Oranges, Meijer Fat Free Cottage Cheese. Lunch: Bananas, McDonald's Hamburger Patty, McDonald's Hamburger Bun. Dinner: Chocolate Milk (Lowfat), Edwards Turtle Pie, Buttermilk (Lowfat, Cultured), Carrots, American Value Green Beans (Canned), Deli Turkey or Chicken Breast Meat. more...
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Gaining 0.6 kg a Week
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maggie64's Weight History
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