Weigh In record (no journal entry) for 22 November 2013
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82.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1011 kcal
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Fat: 24.53g | Prot: 55.81g | Carbs: 142.95g.
Breakfast: Egg White, Chocolate Milk (Lowfat), Bologna, Bananas, Pillsbury Sweet Rolls - Orange with Icing. Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Chili (Small). Dinner: Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Bob Evans Scrambled Eggs Whites (3 Eggs). more...
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2180 kcal
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Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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maggie64's Weight History
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