Weigh In record (no journal entry) for 09 August 2019
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89.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 20.70g | Prot: 38.52g | Carbs: 141.60g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry, Banana. Lunch: McDonald's Hash Brown, McDonald's Hotcake Syrup, McDonald's Hot Cakes. Dinner: American Value Green Beans (Canned), Great Value Low Fat Cottage Cheese, Cooked Egg White, Tomatoes. Snacks/Other: Jiffy Cornbread, Buttermilk (Lowfat, Cultured). more...
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Gaining 1.3 kg a Week
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maggie64's Weight History
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