Weigh In record (no journal entry) for 17 September 2013
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1350 kcal
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Fat: 39.78g | Prot: 54.92g | Carbs: 191.67g.
Breakfast: Gatorade G2 Perform 02 - Orange, Bananas, Millville Bite Size Frosted Shredded Wheat, Chocolate Milk (Lowfat). Lunch: Grapes, Subway Pepperjack Cheese, Cottage Cheese (Nonfat), Whole Wheat Bread, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Egg White. Dinner: Granny Smith Apples, White Castle Sliders, White Castle Homestyle Onion Rings (Regular). more...
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2144 kcal
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Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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maggie64's Weight History
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