Weigh In record (no journal entry) for 12 June 2010
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78.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 22.32g | Prot: 51.80g | Carbs: 194.53g.
Breakfast: lowfat chocolate milk, hazelnut spread, pineapple, egg whites, double fiber wheat bread. Lunch: mustard, tomato, deli turkey, double fiber wheat bread. Dinner: fried potatoes, corn. Snacks/Other: mollasses cookies, reduced fat cheese nips, watermelon. more...
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2359 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Sitting - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.5 kg a Week
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maggie64's Weight History
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